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Old 11-16-2006, 04:41 PM   #5
Howard Wilcox
Affiliate Howard Wilcox is offline
 
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Join Date: Oct 2006
Location: Forsyth  GA
Posts: 780
Oh, rest periods were in the 3min range I would guess. I wasn't too strict about it. I'd let the breathing settle down, walk around a bit, drink water...do another set.

howard
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