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Old 11-16-2006, 03:54 PM   #3
Eric Cimrhanzel
Member Eric Cimrhanzel is offline
 
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Join Date: May 2005
Location: Houston and College Station  TX
Posts: 297
How close is 225lbs to your 5 Rep Max? How long were your rest periods? Also, how often do you Back Squat in general?

Likely it was a combination of both an insufficient warmup and Greasing The Groove for the lift throughout.
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