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Old 11-16-2006, 03:09 PM   #1
Howard Wilcox
Affiliate Howard Wilcox is offline
Join Date: Oct 2006
Location: Forsyth  GA
Posts: 780
Hello folks,

I did 5x5 on back squats yesterday and I noticed that the last two sets felt "easier" or at least smoother than the first two. Why would this be the case?

My current guess is that my warmup was insufficient.

1:00 bike
1x15 OHS with PVC
1x10 SQ with 135lbs
1x5 SQ with 185

then 5x5 with 225lbs.

The other possibility is that I get more grooved as I do more reps...which might also mean more warmup??

What do y'all think?


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