Thread: Weight amount
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Old 06-04-2004, 08:38 AM   #1
Manuel Ruiz
Member Manuel Ruiz is offline
 
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Join Date: Jun 2004
Location: Lathrop  CA
Posts: 20
I see that some of the exercises require a specific weight. When a weight amount is specified in the WOD, does that weight include the bar? For instance, lets say 150 lbs. is stated for squats. Does that call for 105 lbs. on an Olympic bar?
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