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Old 06-26-2008, 09:32 AM   #1
Kenny Woods
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Join Date: Jun 2008
Location: West Chester  PA
Posts: 34
Cool Weight Amount on WOD

I have a question regarding the weight amounts used in the WOD. For example with Fran, we're supposed to do 95lb thrusters. is this the bar weight + 95 or bar and whatever weight makes a total of 95lbs? thanks for the help!
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