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Old 11-14-2007, 05:01 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Finding right Weight amount

Well, how much time do you want it to take?

Just take your max and do it with about 50-67% of them I would say more or less. 65 lbs for both sounds more or less good to me.
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