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Old 05-05-2021, 06:38 PM   #13963
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,851
Re: Over 50 Crossfitters Sign In

Thanks Tim! I just used the stationary bike they had at the Base Globo. I'm not sure of the make. I was just glad my knee didn't feel like there were sand grains between the bones.

Great work on the TGUs, Dips, and KBS!

1.5 mi Dog Walk
50 Burpees (Yay! Burpees!)
107 Push Ups (60, 30, 10, 7)
10 Scap Pulls
10 Pull ups
5 Close grip Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 145 lbs
3 Bench Press @ 160 lbs
10 Bench Press @ 180 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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