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Old 06-13-2012, 08:42 AM   #10
Joshua Ruwet
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Join Date: Mar 2011
Location: Frankfort  KY
Posts: 122
Re: How to determine adequate back squat depth.

Originally Posted by Eric Montgomery View Post
If in doubt, go deeper. You don't want to get 6 months down the road and realize your "PRs" have all been 3 inches above parallel.
This is exactly why I originally posted. I want my progress to be safe and legit. Reminding myself to suck up my pride and drop weight to get it right the first time around.

THANKS EVERYONE for the feedback. I'll be bringing in the flip camera going forward. Will probably do the same for my DL's as I'm doing greater weight there and form can begin to compromise. If I start struggling, I'll be sure to post to digital coaching for tips/insight. Hoping to pick up a partner soon for GSLP but no takers so far from my CF buddies.

Thanks again
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