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Old 06-13-2012, 08:26 AM   #9
Robert Fabsik
Member Robert Fabsik is offline
 
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Join Date: Sep 2010
Location: Kildeer  IL
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Re: How to determine adequate back squat depth.

I'll agree with Michael, once you get a feel of depth from some form of feedback--partner/video, for rep sets you'll know most of the time which ones were solid and which ones were iffy.

But at the end of a cycle or when hitting max singles, its probably a good idea to video again or have a competent partner call depth, because as the weight gets heavy that extra inch into the hole feels much farther down.
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