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Old 08-09-2011, 10:10 AM   #3
Mike Yordy
Member Mike Yordy is offline
Join Date: Apr 2011
Location: Colorado Springs  co
Posts: 4
Re: Protein/fat intake for a lower BF%

I eat a lot of fruits and veggies. For example, today I got two burger patties and put them in a styrofoam tray. They took up about 1/4 of the tray, so the other 3/4 was filled in with lettuce, carrots, tomatoes and cucumbers. With that I grabbed two bananas, two peaches and two plums. That will be my lunch/dinner for the remaining 16 hours.

I guess my question is, would regulating my fat intake at ~100g and calories at ~2500 be sufficient for reducing BF?
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