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Old 09-14-2010, 05:46 PM   #8
Chris Mason
Banned Chris Mason is offline
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Does a carb reduction need to result in Ketogenesis to be effective?

The short answer is very likely yes. Carb reduction should aid your insulin sensitivity which in turn should result in some body fat loss unless you are consuming calories significantly in excess of what you use.
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