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Old 10-09-2005, 04:21 PM   #3
Steve Serrano
Affiliate Steve Serrano is offline
Join Date: Jun 2005
Location: Huntington Beach  CA
Posts: 192
16 block day
Meal One: four egg whites, packet of instant oatmeal, butter (two blocks each p/c/f).

Meal Two: ham or turkey sandwich (four blocks each p/c/f).

Snack: Zone Bar (two blocks p/c/f).

Meal Three: ground beef, tomato sauce, kidney beans, olives (four blocks - p/c/f).

Meal Four: salad of - ground turkey, beets, peas, lettuce, onions, rice vinegar, italian dressing (four blocks - p/c/f).
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