16 block day
Meal One: four egg whites, packet of instant oatmeal, butter (two blocks each p/c/f).
Meal Two: ham or turkey sandwich (four blocks each p/c/f).
Snack: Zone Bar (two blocks p/c/f).
Meal Three: ground beef, tomato sauce, kidney beans, olives (four blocks - p/c/f).
Meal Four: salad of - ground turkey, beets, peas, lettuce, onions, rice vinegar, italian dressing (four blocks - p/c/f).