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Old 02-01-2010, 05:19 PM   #10
Jorge Montesinos
Member Jorge Montesinos is offline
 
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Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Re: Experimenting with CFSB

Back Squat 5x3
270
280
295

metcon (courtesy of Crossfit Unlimited)

3 rounds for time.
8 box jumps
6 push presses 135lbs
5 pullups
3 Db swings 70lbs
rest for 3 minutes and repeat the cycle for another 3 rounds

1st cycle- 2:34
2nd cycle- 3:21- time slowed me up cause somebody put my db back on the rack.

wanted to do one more cycle but gym was getting more crowded so stopped and called it a day to get ready for deadlifts tomorrow.
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