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Old 01-31-2010, 11:55 AM   #8
Michael Zoda
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Join Date: Jan 2010
Location: Yardley  PA
Posts: 356
Re: Experimenting with CFSB

NICE JOB! im assuming your doing a 2 on 1 off 3 on 1 off? And your doing a heavy compound lift every workout?

I was considering starting this routine as well. I noticed you dropped the high rep sets stated in the cfsb article for longer metcons. I like this idea especially for myself since i really need to make my benchmark times better.

Anyways BEST OF LUCK WITH IT! im gonna be trying something like this myself =) im trying to lean out while maintaining as much strength as possible (im eating a caloric deficit so well see how it goes!)
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