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Old 01-30-2010, 06:36 PM   #6
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: Experimenting with CFSB

Nice work on the CFSB Jorge! It worked wonders for me so keep it up.

If you seem to have trouble recovering, shorten up all the metcons to sub 10min and see if it helps.

You seem pretty fit already though so it may not even be a problem.
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