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Old 01-26-2010, 06:50 PM   #2
Jorge Montesinos
Member Jorge Montesinos is offline
 
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Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Re: Experimenting with CFSB

Deadlift 3x3
395
405
415 pr

1x15-20 reps
255 17 reps

w.o.d

5 rounds for time:
10 ring dips
10 db swings 70lbs
50 singles jump rope

6:45
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