View Single Post
Old 01-25-2010, 06:37 PM   #1
Jorge Montesinos
Member Jorge Montesinos is offline
 
Profile:
Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Experimenting with CFSB

gonna try cfsb. been crossfitting for only 3 months.i know i know its mentioned for only advanced or intermediate crossfitters, but i dont think im a complete newbie. I already have a 1000 cft but i want to get stronger as well as improve my metcon. As for my diet, im like i would say 60% paleo, the other 40% usually contains almond butter, turkey deli, whey protein pre-workout and pwo, as well as white rice after my training.Im going to incorporate dairy into my diet too, milk and cheese so Ill see how it goes.

here are my stats

5"11
195lbs
squat=375
deadlift=475
shoulder press=165

i will be picking my metcons with the either mainpage or one of the heavy metcons on the hybrid metcon sticky.

so lets get some!!

1/25/10
Back squat
3x5
245
265
275

then did a metcon

5rounds
3 reps of155lb anyoverhead press (push press split jerk)
10 burpees

7:27

man those presses felt like 200 after doing burpees.
  Reply With Quote