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Old 10-16-2009, 03:18 PM   #50
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

warm up 2 rounds

jumprope
10 ghd situps
5 pull ups
10 OHS w PVC
dislocates

WOD

5 burpees
20 DB snatch 25# alternating arms
15 goblet squats w 16 kg Kettlebell

AMRAP 20:00

6 rounds complete plus
5 burpees, 5 snatches

cool down :stretch

Iced my hamstring a couple of times today and it held up well during the WOD.
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