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Old 10-13-2009, 01:24 PM   #48
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

warm up 2 rounds

jumprope
10 GHD sit ups
10 GHD ext
10 OHS PVC
dislocates
5 pullups

WOD "Suzanne"- CrossFit Ramstein

Found this one day while watching videos on You Tube. I was amused to find this one with my name on it! Did it once before and after that I was NOT amused! This one is a killer...

350 meter row
30 squats
5 pull ups
25 KB swings 16 kg
10 pushups
20 burpees
15 Thrusters with 1/2 Bodyweight (55#)

3 rounds with a 2 minute rest between rounds

35:24 including 2 minute rests

Cool down: crawl to parking lot!
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Last edited by Suzanne Campbell : 10-13-2009 at 01:30 PM.
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