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Old 10-12-2009, 08:03 PM   #47
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

warm up

jumprope, 400 m slow run


WOD

10-20-30-20-10

SDHP 24 kg
Double unders
Abmat sit ups

11:39

cool down:400 m run
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