View Single Post
Old 10-09-2009, 09:28 PM   #2
Steven Low
Member Steven Low is offline
Steven Low's Avatar
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Cortisone : yay or nay?

You were following this protocol?


If it hasn't improved much if any from the ice, rest, massage, stretching flexors, strengthening extensors then it may be a good idea to look into the other alternatives I put in Section 4 I believe.

I would consider cortisone to be last ditch option (besides surgery of course) because it does not help fix the problem like you said. Just mask the pain for a bit..
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book

Last edited by Steven Low : 10-09-2009 at 09:32 PM.
  Reply With Quote