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Old 10-07-2009, 08:19 AM   #43
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Back to CrossFit Firebase. Today's WOD

800 m run
5 rounds of

3 HSPU (band asst)
6 dips- parallel bars sub for ring dips
9 pushups

800 m run

"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
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