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Old 10-05-2009, 08:24 AM   #42
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Today I visited CrossFit Firebase. It was awesome! Thanks Jason and I enjoyed meeting everyone today

Warm up

GHD sit ups
back ext
pullups
KB swings
dislocates
OHS w PVC

WOD

10 Front Squats 75#
25 sit ups
9 Front Squats
15 ball slams 15#
8 front squats
25 sit ups
9 front squats
15 ball slams
10 front squats

5:38

I think I got the rep scheme and my time right! It seemed llike a longer workout--

skill work

Tabata

run holds w feet anchored. Painful!!

Had a great time and plan to go back at least once more before the week is over.
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