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Old 04-04-2009, 10:03 AM   #8
Ken Engberg
Member Ken Engberg is offline
Join Date: Mar 2009
Location: Willowbrook  IL
Posts: 7
Re: Patterns in CrossFit WODs?

Thanks for the replies. The CFJ article is very helpful in describing it. The method definitely makes more sense now. It was interesting to read that it is certainly possible to not ever repeat a three day set of WODs during a lifetime of CF.
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