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Old 08-21-2006, 08:01 AM   #9
Roger Harrell
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Join Date: Jun 2004
Location: San Rafael  CA
Posts: 2,318
Fully concur with Steven. No bent elbows, instead reduce load/ROM. I haven't read Steven's post over at powerathletes... so I don't know if this is mentioned, but working back lever's with hands suponated also helps towards developing the strength for an iron cross.
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