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Old 04-01-2009, 12:01 AM   #7
Scott Ponte
Member Scott Ponte is offline
 
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Join Date: Mar 2007
Location: Tucson  AZ
Posts: 283
Re: Patterns in CrossFit WODs?

Quote:
Originally Posted by Scott Spencer View Post
No there is no patter except 3on/1off. Thats done on purpose.
There is a specific pattern. Not with the workouts themselves but with their result or "activities".

Gymnastics
METCON
Max Effort
Etc.

I forgot what the programming was like, but you combined the activities to create a type of programming that meets the required criteria for the day.

I know that's a really broad answer, but the CF Journal doesn't load well for me in Uganda and that's all I remember from memory.
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