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Old 03-31-2009, 06:09 PM   #6
Ken DaSilva
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Join Date: Mar 2009
Location: Wellington  FL
Posts: 151
Re: Patterns in CrossFit WODs?

Here's a link to the CFJ: "A Theoretical Template for CrossFit’s Programming"

http://www.CrossFit.com/journal/libr...F_Template.pdf wfs

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