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Old 03-29-2009, 06:18 AM   #4
Brian Solar
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Join Date: Jun 2008
Location: Orlando  FL
Posts: 431
Re: Patterns in CrossFit WODs?

This gives us an idea.

http://library.crossfit.com/free/pdf/06_03_CF_Template.pdf (wfs)

Last edited by Lynne Pitts : 03-30-2009 at 05:18 AM.
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