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Old 03-29-2009, 05:31 AM   #3
Brian Bedell
Member Brian Bedell is offline
 
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Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: Patterns in Crossfit WODs?

I don't think that is accurate. Search "programming" and read the cfjournals on that topic. THis has been discussed many times.
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