View Single Post
Old 03-29-2009, 05:31 AM   #3
Brian Bedell
Member Brian Bedell is offline
Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: Patterns in Crossfit WODs?

I don't think that is accurate. Search "programming" and read the cfjournals on that topic. THis has been discussed many times.
  Reply With Quote