Originally Posted by Jamie J. Skibicki
Would you think changing the metcon day on the fourth day to a bench press day in the style of the OH pressing day (day 6) be too much to recover from?
Jamie, that could work. Depends on how much time you need to recover from benching before pressing. Could also consider adding your bench press day after deads and running a 3 on 1 off cycle or simply alternating bench and press every other week.
Just a case of making it fit with your capacities, goals and practical limitations.