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Old 02-12-2009, 09:59 AM   #8
Chris Kemp
Affiliate Chris Kemp is offline
 
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Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Re: CFSB - Ask your questions here!

Quote:
Originally Posted by Jamie J. Skibicki View Post
Jeff,

Would you think changing the metcon day on the fourth day to a bench press day in the style of the OH pressing day (day 6) be too much to recover from?
Jamie, that could work. Depends on how much time you need to recover from benching before pressing. Could also consider adding your bench press day after deads and running a 3 on 1 off cycle or simply alternating bench and press every other week.

Just a case of making it fit with your capacities, goals and practical limitations.

Cheers, kempie
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