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Old 02-12-2009, 09:11 AM   #4
Jeff Power
Member Jeff Power is offline
Join Date: Nov 2007
Location: San Angelo  Texas
Posts: 27
Re: CFSB - Ask your questions here!

Thank you for your willingness to answer some of these questions.

My question is to the choice of exercises for the ME work why only one upper body lift during the week?

Did ya'll play around with different protocals---3 days on 1 off, 5 days on 2 off etc?


Last edited by Jeff Power : 02-12-2009 at 09:31 AM.
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