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Old 02-25-2005, 06:07 PM   #8
Seth Drown
Member Seth Drown is offline
 
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Join Date: Oct 2007
Location: Jackson  TN
Posts: 53
Lincoln, those pics are very helpful. I think this is my biggest limitation when it comes to progressing in the OH squat and squat snatch. I've been doing joint mobility movements, stretches, and several sets of OH squats with a 45# bar every day to try and improve my flexibility. Are there any specific exercises you recommend to improve hip mobility/flexibility?
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