Thread: Need a break
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Old 04-27-2006, 04:51 AM   #6
Larry Lindenman
Affiliate Larry Lindenman is offline
 
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Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
I oughta have this to cut and paste, but here you go:

Weeks 1-3: 3/1 WOD full strength.

Week 4: WOD half volume, 50% time, distance, or reps, whatever makes more sense.

Repeat three times.

Week 12: Rest week, go out and play with H2H kettlebell drills, rings, trampoline, whatever. Have fun but don't do the WODs.
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