I oughta have this to cut and paste, but here you go:
Weeks 1-3: 3/1 WOD full strength.
Week 4: WOD half volume, 50% time, distance, or reps, whatever makes more sense.
Repeat three times.
Week 12: Rest week, go out and play with H2H kettlebell drills, rings, trampoline, whatever. Have fun but don't do the WODs.