Thread: Need a break
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Old 04-26-2006, 12:49 PM   #4
David Wood
Departed David Wood is offline
Join Date: Oct 2002
Posts: 3,303
The notion of taking a "back off" week is pretty well-established around here (even if it isn't "official" CrossFit doctrine (LOL . . . other than "constantly varying functional exercises executed at high intensity" . . . there *is* no official CrossFit doctrine)).

Search the boards for posts by Larry Lindenman on the subject of "back off week". He's articulated the idea better than anyone else.

After 8 - 12 weeks of steady work, you're due for a light week.
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