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Old 02-09-2008, 07:51 PM   #10
Aaron Shaffer
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Join Date: Apr 2007
Location: Cleveland  OH
Posts: 330
Re: 5 Weeks of Starting Strength

Re: metcon
If I could do Fran or row a 5k tomorrow I would and post my times for you, but my elbow won't let me do either. I've got to make up random arm-free WODs for now that I don't have prior times for. I think my times would be better off now, I struggled with strength before but my metcon has always been high given my CC runner past.
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Last edited by Aaron Shaffer : 02-09-2008 at 07:55 PM.
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