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Old 02-09-2008, 04:46 PM   #8
Jonathan Greene
Member Jonathan Greene is offline
Join Date: Jan 2008
Location: San Jose  CA
Posts: 45
Re: 5 Weeks of Starting Strength

Congrats, Aaron.

Had you recently been training or focusing on the lifts you quoted prior to the SS program, outside of CF WOD's?

Have you plateaued on any lift?

I too am interested on how your metcon benchmarks have improved or declined. I imagine if anything they will have increased as your conditioning should not have slipped far in 5 weeks of barbell training but your strength has certainly improved.

Last edited by Jonathan Greene : 02-09-2008 at 04:49 PM.
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