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Old 02-06-2008, 03:52 AM   #3
George Holder
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Join Date: Dec 2007
Location: Shallotte  NC
Posts: 16
Re: 5 Weeks of Starting Strength

Originally Posted by Aaron Shaffer View Post
Male - 26 - 6' - 14mo of CrossFit experience before beginning SS
Started SS at 174lb and ended at 188lb

In 5 weeks of drinking 1 gal whole milk per day and following SS exactly as RX'd I gained 14lb and 0.5% fat.
Congrats Aaron. I am very interested in how anyone assesses their body composition outside of submersion. How did you accurately determine a fat gain of 0.5%?
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