Originally Posted by Aaron Shaffer
Male - 26 - 6' - 14mo of CrossFit experience before beginning SS
Started SS at 174lb and ended at 188lb
In 5 weeks of drinking 1 gal whole milk per day and following SS exactly as RX'd I gained 14lb and 0.5% fat.
Congrats Aaron. I am very interested in how anyone assesses their body composition outside of submersion. How did you accurately determine a fat gain of 0.5%?