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Old 02-04-2008, 07:14 AM   #7
Amber Brooks
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Join Date: Jan 2008
Location: Foley  AL
Posts: 21
Re: The Chronicles of Brooksie 1/2

2/4/08

2 rds of 3 squats at 95#
2 rds of 3 squats at 115#
2 rds of 3 squats at 135#
2 rds of 3 squats at 145#

After the squats I did 10 jumping pullups and 10 box pushups so I improved in two ways I increased my squat by 30# and moved from wall pushups to box pushups
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