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Old 01-29-2008, 11:20 AM   #1
Amber Brooks
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Join Date: Jan 2008
Location: Foley  AL
Posts: 21
The Chronicles of Brooksie 1/2

First CF WOD EVER!!! Crossfit Totals
Back Squat 115#
Shoulder Press 40#
Dead Lift 65#


Complete as many rounds in 10 minutes as you can of:
1 Jumping Pull-ups
4 Push-ups
7 Squats

Completed 19 rounds in 10 minutes woohoo

3 rounds:
20 Squats
10 Assisted Pull ups
10 Assisted Dips
10 Hang Power Cleans PVC-20#

I used the 45#bar for the hang power cleans completed almost 3 rounds couldnt lift the bar off the rack for the last set of Hang Power Cleans
The difference between the impossible and the possible lies in a person's determination.Tommy Lasorda
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