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Old 11-02-2005, 09:19 PM   #10
Brad Hirakawa
Member Brad Hirakawa is offline
Join Date: Oct 2002
Location: San Diego  CA
Posts: 761
Hello Jonathan,

My training partner, Roy Dean, also trained with Claudio and Garth. Roy Dean speaks VERY highly about both of those fellows.

He and I both follow the Crossfit method.. when we have the energy after the jobs.. and it certainly helps. Our instructor is a 240lb tank.. with a penchant for kettle bells (Roy Harris)... and we would not survive the beatings were it not for our physical conditioning.

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