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Old 11-01-2005, 07:52 AM   #1
Jonathan Robert Long
Member Jonathan Robert Long is offline
Join Date: Oct 2005
Location: rio das ostras  rio de janeiro
Posts: 38
So, a quick question for anyone who trains/competes in bjj and also adheres to the crossfit protocols. How has crossfit helped your bjj? Have you become a better bjj practitioner because of crossfit? Please, just folks who train/compete in a gi. Im getting armed up to try and make a point to some folks here in Brazil. Thanks in advance.
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