Thread: Grace's Log
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Old 05-24-2019, 12:21 PM   #685
Grace Patenaude
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Join Date: Jan 2008
Location: Missouri City  TX
Posts: 921
Re: Grace's Log

Atomic CrossFit WOD:
10 minutes of
Turkish Get Ups after coach instruction

Then

Tabata - Hammer Swings
Rest 2 minutes then
Tabata - Cal Bike

Then

9 min AMRAP

12 Burpees
5 HSPUs

3/4 Pood, alternating arms TGUs
11, alternating arms Sledgehammers
4 Cals
5, Strict HSPUs
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