Thread: Hello!
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Old 09-05-2014, 09:40 AM   #8
Tim Alford
Member Tim Alford is offline
Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Hello!

Originally Posted by Darnley Etienne View Post
Hey Tim, good morning. Its been great. I've learned alot of detail that has helped me move forward. I still have a long way to go, but I'm getting there. How's the program at LA Fitness?
That's good to hear! Having a coach watch your form is soooo important when you're starting off. I definitely miss that aspect of my old box! I'm doing my own thing at LA Fitness, I'm doing a Starting Strength 8 week cycle with just a little bit of CrossFit conditioning (box jumps, kettlebell swings, rowing). It's not bad, I just have to work on my strength!
Henry: You're not afraid of competition, are you Shawn?
Shawn: Of course not. As long as doesn't involve people trying to best each other.
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