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Old 08-20-2013, 09:16 PM   #8
Blaise Davis
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Join Date: Jun 2013
Location: Midland  TX
Posts: 331
Re: Smith Machine Squats

barbell squats and good duct taping job ha jk.....heard just as much bad things about leg press and hyperextending the back.....just focus on body weight (pistols, air squats, lunges, step ups) sleds seem like a good option to.....but if you want machine work (leg press, smith) I would say light they just seem to take out of the full body functional theory of crossfit...
***Team Jesus*** M 5'7"/160/24
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