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Old 08-20-2013, 09:02 PM   #7
Jeremy Schultz
Member Jeremy Schultz is offline
Join Date: Apr 2013
Location: Colville  WA
Posts: 168
Re: Smith Machine Squats

IMO, I think Smith Machines and/or Jones Machines have their place in a decent Globo Gym, but from experience, I would never condone squatting in one.

I tried for a little over a year with my home Smith Machine, thinking that I could make my quads bigger with more isolation - all I ended up with was severe patellar tendonitis that is only recently (after almost two years) starting to get better.
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