Thread: Sharknado
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Old 07-13-2013, 08:25 AM   #15
Andrew N. Casey
Banned Andrew N. Casey is offline
 
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Join Date: Jun 2011
Location: Abilene  KS
Posts: 2,590
Re: Sharknado

Quote:
Originally Posted by Pearse Shields View Post
This is my workout from today, cleans up to a single at 95kg (not quite 1rm) and 4 x 8 x 70kg front squats.

http://www.youtube.com/watch?v=2BrUJnC3PF4 (WFS)
nice work.