Thread: Shoulder horn
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Old 08-24-2004, 06:16 PM   #2
Larry Lindenman
Affiliate Larry Lindenman is offline
Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
John, you are the gaget guy aren't you! :wink: Isolation is generally not good and really doesn't mesh with the Crossfit concept as i understand it. You would be much better served with handstand pushups. Also, check out Dan John's article in . .Tabata workouts.
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