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Old 02-09-2013, 08:22 PM   #21
Jesse Emers
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Join Date: Sep 2007
Location: Port Orange  Florida
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Re: Good time for Hero WOD JT?

Originally Posted by Chris Diamont View Post
Just a question but the form you used on the ring dips is that proper Kipling for the ring dips? I did strict ring dips in my workout so I'm sure that cost me a lot of time. I am pretty new to crossfit so everything I do is strict no Kipling as I am not sure on Kipling form. Plus all my workouts are at home so no coach.
It's called kipping. I wouldn't worry about it too much right now. Just try to do the dips as fast as you can and eventually you will develop a kip. One important thing to watch on your dip form is that you should keep your torso upright and don't bend your back.
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