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Old 11-21-2012, 08:47 PM   #1020
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Today's WOD was called "Football Practice". It consisted of:

5 minutes of ladder drills
rest 2.5 minutes
5 minutes of plyometrics
rest 2.5 minutes
5 minutes of sprinting (suicides with med ball incorporated)

I didn't do so great. Pretty sure I would have been cut from the team. haha!
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
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