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Old 11-17-2012, 08:14 AM   #1017
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Yesterday:

Cleans 6-6-6

70% 80#
75% 85#
80% 90#

Did 2 Power, 2 Hang Squat, 2 full squat cleans each set

Strict press 7-7-7

70% 50#
75% 55#
80% 60#

Metcon in AM

250 row
10 GHD sit ups
2 Deadhang pull ups

5 rounds

12:54

Metcon in PM

20# DB hang clean and jerk

7:00 AMRAP

72 reps
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